Joshua, Will, and Chelsea at Utah Dance Championships workshop

Season four's Joshua Allen, Will Wingfield, and Chelsea Traille taught some workshops in Utah. Allen, 19, of Texas, said he likes to watch dancers freestyle because he can tell what type of dancer they are. Allen, who has been dancing since he was 9, said the best thing about dancing is learning the different styles.Wingfield, 22, said when he teaches "little ones, I start with the fundamentals and do the very, very basics. Then we do the combos and have a good time with a fun song." He said he also urges his students to not be afraid of doing something different. "Don't hold yourself back because you think you'll look silly," Wingfield told the morning group. "Trust me -- if you do, you'll look more silly." Traille, 23, of Texas, spent her morning teaching improvisation. "I have them explore movements using their hands, then their foot, their head," she said. "Some are still terrified." Improvisation is a gift, Traille said. "Dancers have to think on their toes and let the music carry them."

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Edit: Thanks to my new favorite SYTYCDism reader Anna, we have the video! Enjoy!